There is no doubt that the core requirement in participating in a yoga class is you. However, having certain key accessories enhances the experience and makes it more productive. However, with the growing popularity of yoga in the world, it is at times hard to know what is truly necessary. This article reviews some of the most basic, but essential gear that you should have.
Yoga Mat
Considering that almost all yoga exercises are done on the floor, having a quality yoga mat is a must have. The mat keeps a yogi safe and comfortable during yoga poses and exercises. You should never lose concentration on yoga because either the floor is too cold, or too hard. The yoga mat also keeps your body from getting bruised by the hard surfaces. To choose a good mat, here are a few factors you need to look out for:
Length – It is important to make sure that the yoga mat is long enough to fit you regardless of whatever pose you take. Buying a mat that is either too long or too short may affect your productivity.
Thickness – The more vigorous the type of yoga you engage in, the thicker the mat you may need to get. This will help prevent bruises while exercising. However, do not get a mat that is too thick and squishy since it may hinder your ability to balance.
Texture – Most yoga mats are made with textured grips to keep a yogi from falling during practice. This is especially important for vigorous types of yoga where one is bound to sweat a lot. Choose a mat that feels comfortable.
Mat Towel
Yoga styles such as Ashtanga, Bikram, and Power Yoga are very vigorous. As such, one is bound to sweat a lot. This can make the yoga mat slippery and dangerous. In addition, sweating too much can be distracting
Having a standard hand towel can be good enough. However, you may want to buy yoga specific towels for the more intensive types of yoga. The towel should be absorbent and dry quickly.
Yoga Attire
Having the right attire for your yoga practice is a must have. However, you do not have to break the bank to buy good quality yoga clothes
Get the right fit – avoid clothes that are too loose since they may be uncomfortable or revealing. Also, getting clothes that are too tight may restrict the extent of your movements.
Fitness clothes are the best – these are clothes that are specifically made for yoga or sports. They are designed to stretch comfortably, absorb sweat, and feel comfortable.
Yoga Blocks
Yoga blocks are ideal during exercises since they help one get into certain poses or maintain them. This is especially necessary when you can’t quite reach the floor.
These are only a few of the yoga accessories that you need for yoga, but these are the most essential. So, carry these accessories with you as you head out for a yoga class and enhance your yoga experience.
